Shin splints are a common but preventable condition affecting athletes and active individuals. Learn about the strategies to prevent shin splints, including toe exercises, impact training, and proper hydration, to keep you on your feet and pain-free.
7 Strategies to Prevent Shin Splints Read More »
New Tech Revolution in Orthopedic Surgery: Better Precision, Recovery, and Patient Outcomes
Gadgets, Gizmos, and Joints: The Role of Tech in Modern Orthopedics Read More »
Beyond growing vibrant flowers or fresh vegetables this summer, gardening promotes physical activity, reduces stress, and boosts mental well-being. However, like any physical pursuit, it can lead to injuries for both new and seasoned gardeners without proper care.
Garden Without Pain: Orthopedic Tips for Green Thumbs Read More »
Surgery can feel overwhelming, but preparation helps. Discuss the procedure, risks, and recovery with your surgeon. Follow pre-op instructions, like fasting or medication changes. Pack a small hospital bag with essentials: comfy clothes and a charger. Arrange for a friend or family member to help with transport or recovery. Rest and stay positive for a smoother experience.
Preparing for Surgery A Complete Guide Read More »