Orthopedic Insiders

Explore the Orthopedic Partners blog for expert insights, tips,
and advice on improving your musculoskeletal health.

Featured

Ground Breaking
Shoulder Surgery

Dr. Ammar Anbari takes us through a Robotic Assisted Reverse Total Shoulder Replacement. A new surgical procedure now available in 2025 changing the game for the future of shoulder operations worldwide. 

7 Strategies to Prevent Shin Splints

Shin splints are a common but preventable condition affecting athletes and active individuals. Learn about the strategies to prevent shin splints, including toe exercises, impact training, and proper hydration, to keep you on your feet and pain-free.

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Garden Without Pain: Orthopedic Tips for Green Thumbs

Beyond growing vibrant flowers or fresh vegetables this summer, gardening promotes physical activity, reduces stress, and boosts mental well-being. However, like any physical pursuit, it can lead to injuries for both new and seasoned gardeners without proper care.

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Preparing for Surgery A Complete Guide

Surgery can feel overwhelming, but preparation helps. Discuss the procedure, risks, and recovery with your surgeon. Follow pre-op instructions, like fasting or medication changes. Pack a small hospital bag with essentials: comfy clothes and a charger. Arrange for a friend or family member to help with transport or recovery. Rest and stay positive for a smoother experience.

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OCTOBER 2025

I-95 Traffic

For visitors and patients coming to our Niantic office please plan on adding extra time to your commute. Expect delays on Route 161 and I-95 due to construction and increased traffic volumes.